DSY Newsletter | Diana's School of Yoga

Check out the DSY Monthly Newsletter for health and yoga related news, tips and special events! You can also subscribe to our Newsletter and receive it monthly to your email inbox.

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Walking in Awareness
October 2019

Yoga Sutra 2.38
“When walking in the awareness of the highest reality, brahmacharya is firmly established, then a great strength, capacity, or vitality (virya) is acquired.
(brahmacharya pratisthayam virya labhah)”.
My teacher told us that it is important to take a break from anything that is done habitually.
This makes for a kind of reset for our mind, spirit and body. The effect for this reset has the capacity for increasing the vitality of life!
Many see brahmacharya as only celibacy but it goes much deeper. Celibacy is actually the effect not the cause of this practice. The cause is allowing yourself to be removed for a time from that which would obscure the path to enlightenment.
Out of this practice, a new vitality is born within.
When we take the time to walk in awareness, we can make even each breath our practice.
When we withdraw with the purpose to gain more awareness of who we are and whom we belong we then can realize more strength and more vigor for what is everlasting!

DSY Babysitter On Call
Justice Brown

We are happy to announce that Justice Brown is our new babysitter on call for attending classes at DSY.
She is an upcoming freshman, who is also a student athlete. Justice has experience with babysitting and enjoys helping others.
She would be happy to entertain your children while you enjoy

DSY Featured Class for October Aerial Yoga
$15.00 Drop In

The DSY featured monthly classes give us an opportunity to highlight different styles and levels of Yoga that we feel would be an important addition to anyones yoga practice!
The class being featured this month is Aerial Yoga.
This class is scheduled on Fridays at our new start time of 5:30 p.m.
Aerial Yoga is a total body workout as all the parts of the body are forced to be moved and stretched. As you are suspended it also allows more flexibly, releases tension on the bones and muscles, and it lengthened back muscles decreasing back pain!
Please inform the front desk that are participating in the $15.00 drop in featured class special!

DSY Aerial Yoga Restart
New Time for Friday’s Aerial Class

We are listening! Due to popular request, we are moving the start time for Friday’s Aerial Yoga class to 5:30 p.m. – 7:00 p.m.
Aerial Yoga is an excellent way to decompress the spine, gain more strength and flexibility and it’s fun!
There have been request for a later start time for our Friday evening class.
So starting this Friday October 4th the class time will changed from 5:15 p.m.- 6:45 p.m. to 5:30 p.m. – 7:00 p.m.
We will also be adding new classes as a trail test coming soon.
Times we are considering a weekdays at 9:00 a.m. or 10:00 a.m. and a Sunday at 8:00 a.m. or 9:00 a.m.
For anyone interested please vote for the days and times that would work for you. I will be able to consider the most popular times along with instructor availability.
Send your vote to diana@dianasschoolofyoga.com or text to
817-909-6544.

Emily’s Corner
Low Sugar – High Protein Snack Ideas

Protein requirements for you are around 105 – 120 grams per day.
If you eat 5 times per day then each meal or snack should have around 20 to 25 grams of protein.

 1 Hardboiled egg=6grams

 4 wheat crackers with peanut butter=16grams

 1⁄2 cup cottage cheese with peaches=14grams

 1⁄2 cup greek yogurt and fresh fruit=12grams

 Turkey slices rolled w/mozzarella cheese=12grams

 4 strips of grilled chicken breast tenders=18grams

 4 oz of salmon filet bites=22grams

 Tuna fish sandwich w/whole grain bread=23grams

 Chicken salad sandwich w/whole grain bread=24

grams

 Scrambled eggs with veggies = 18 grams (3 eggs)

 Beef or turkey jerky=12grams

 3 oz.of mixed nuts =15grams

 1 cup of black beans and brown rice = 20 grams

 Lentil soup=11grams

 1 cup of milk=8grams

 Protein smoothie=20grams(1 scoop of whey protein)

 Protein bar=20to30grams(look for lower than 14 grams of sugar)

Autumn 21 Day Yoga Bootcamp
October 25 – Nov 15

Diana’s School of Yoga’s 21 Day Yoga Boot Camp offers a transformative journey to the inner Self.
This boot camp is based on an Ayurvedic Panchakarma model, where the removal of impurities of mind, spirit and body are achieved through 5 ways.
The 5 Practices that will be used are:
Mon – Fri 6:00 a.m. – 7:00 a.m. detox yoga practice
Ancient cleansing diet
Daily Pranayama/Yoga of the breath
Sweat Therapy
Daily Journaling
This systematic approach brings about an awareness of Self that allows the release of old patterns that block enlightenment.
It is a reset for the mind, spirit and body. This allows improved health and increased quality of life.
The boot camp is designed to move progressively throughout the 21 days.
As a direct result everyone, whether beginner or advanced student will enjoy a highly adaptive and enjoyable yoga practice!
Orientation for new students Thursday 10/24th 6:00 a.m. – 7:00 a.m.
Dates: Friday 10/25th – 11/15th
Fees: $110.00 for non-members
$45.00 for members

Wanting to practice Yoga but concerned about the cost?
DSY HAS DISCOUNTED MEMBERSHIPS to suit every budget!
We offer an Introductory Special for new students where for only $10.00 you can take 10 classes within 10 days.

Monthly Unlimited auto pay for single membership is $76.00

Group rate discounts for monthly unlimited.
Group of 2 $67.00 per person
Group of 3 $52.00 per person
Group of 4 $41.00 per person
All group fees using auto draft will earn an extra 5% discount!
Monthly Unlimited means you can join in on all the classes on our schedule as many times as you wish!

The discounted packages for Aerial Yoga
Package of 4 classes $70.00
Auto draft package of 4 classes $60.00
Packages expire in 6 months. Classes do not have to be taken consecutively.
For more information please visit our website at www.dianasschoolofyoga.com, contact Diana at diana@dianasschoolofyoga.com or call 817-909-6544