Classes offered 7 days a week

NEWSLETTER

Check out the DSY Monthly Newsletter for health and yoga related news, tips and special events! You can also subscribe to our Newsletter and receive it monthly to your email inbox.

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Truthfulness Without Harm
August 2019
 

Yoga Sutra 2.36
“As truthfulness (satya) is achieved, the fruits of actions naturally result according to the will of the Yogi.
(satya pratisthayam kriya phala ashrayatvam)

The yogi who practices truthfulness will find goodness flowing in abundance. And yet learning how to be truthful is the practice.
The spiritual doctrine of Ahimsa, non harming, informs all the ethical rules found in the Yamas and the Niyamas.
The Yamas tell us what not to do or the restraints and the Niyamas tell us what to do or the observance.
So it’s not enough just to tell the truth, it must also tempered with compassion. If it not done with compassion and it does harm to the receiver, it is no longer truth, it is simply harm.
Cultivating the habit of reversing the negative effects of dishonesty or harm and learning the fine art of truthfulness brings a natural flow of goodness to one who has mastered this!

 

DSY Babysitter On Call
Justice Brown

We are happy to announce that Justice Brown is our new babysitter on call for attending classes at DSY.  
She is an upcoming freshman, who is a student athlete. Justice has experience with babysitting and enjoys helping others. 
She would be happy to entertain your children while you enjoy 
DSY Featured Class for August
Restorative and Gentle Yoga
$5.00 Drop In

The DSY featured monthly classes give us an opportunity to highlight different styles and levels of Yoga that we feel would be an important addition to anyones yoga practice!
The classes being featured this month are Restorative and Gentle Yoga. 
These classes are scheduled on Tues/Thurs at
7:35 p.m. and Saturdays at 8:00 a.m.
Please inform the front desk that are participating in the $5.00 drop in featured class special!

                        DSY 4 Week Series
                      August 5th – August 30th

DSY will be offering two four week series, “Introduction to Yoga”.
Lisa Jackson will host “Introduction to Yoga” on Mondays and Fridays at 8:00 a.m. – 9:00 a.m. The series will introduce Yoga in its various aspects and styles to include breath work and meditation along with different yoga posture practices.
The second series will feature Catalina Oranday who will host “´Introduction to Yoga En Espanól.”  This series will be held on Wednesdays and Thursdays at 8:00 a.m. – 9:00 a.m. This class also teaches various aspects and styles of Yoga all in Spanish. 
Series Fee: $45.00 per person
Series Run Dates: August 5th – August 30th
Location: Diana’s School of Yoga
Address:  925 W Pioneer Pkwy Ste K
                 Grand Prairie, TX 75051
If you are interested in finding out more or signing up please contact us at diana@dianasschoolofyoga.com or call
817-909-6544.

                 Emily’s Corner           
            Benefits of Aerial Yoga

If you’ve ever wondered what it might feel like to be a Cirque du Soleil acrobat wonder no more. The introduction of aerial silks and trapeze swings into mainstream fitness has arrived. Aside from the sheer thrill of hanging upside down, swinging from the ceiling and resting in what looks like a cocoon, there are many health and fitness benefits to Aerial Yoga. The short list includes spinal decompression, enhanced range of motion, improved blood flow, assistance with difficult yoga poses and improved strength. So many of the poses and stretches would be impossible to duplicate on the mat. The ability to position yourself in such a way that lets gravity enhance the stretch while the swing supports you is undeniable. Undoubtedly there is a fear factor for some to overcome in the beginning but that’s all part of the learning process. For many people it can be a big confidence booster as they see themselves making progress weekly in fitness skills, overcoming fear and boosting kinesthetic awareness. I encourage you to give it a try and see if you don’t feel the difference.
Emily teaches Aerial Yoga at DSY every Friday at 5:15 p.m. – 6:45 p.m.


Wanting to practice Yoga but concerned about the cost? 
DSY HAS DISCOUNTED MEMBERSHIPS to suit every budget!
We offer an Introductory Special for new students where for only $10.00 you can take 10 classes within 10 days.

Monthly Unlimited auto pay for single membership is $76.00

Group rate discounts for monthly unlimited.
Group of 2 $67.00 per person
Group of 3 $52.00 per person
Group of 4 $41.00 per person
All group fees using auto draft will earn an extra 5% discount!
Monthly Unlimited means you can join in on all the classes on our schedule as many times as you wish!

The discounted packages for Aerial Yoga
Package of 4 classes $70.00
Auto draft package of 4 classes $60.00
Packages expire in 6 months. Classes do not have to be taken consecutively.
For more information please visit our website at www.dianasschoolofyoga.com, contact Diana at diana@dianasschoolofyoga.com or call 817-909-6544

August Pose of the Month
Revolved Half Moon Pose on the Wall

 

Facing out from the wall, step about one arm’s length away. 
Fold forward, placing both hands on the mat.
Exhale, pulling your abs in and up. Inhale lift the right foot up, knee slightly bent, placing the foot on the wall. Straighten the knee and press the foot into the wall. Lift the left hand up towards the ceiling. Hold for about 10  breaths. Repeat opposite side.

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