Classes offered 7 days a week

NEWSLETTER

Check out the DSY Monthly Newsletter for health and yoga related news, tips and special events! You can also subscribe to our Newsletter and receive it monthly to your email inbox.

Subscribe to our mailing list

Email Address:

 

*|MC:SUBJECT|*
Revealed Jewels
September 2019
 

Yoga Sutra 2.37
When non-stealing (asteya) is established, all jewels, or treasures present themselves, or are available to the Yogi.
(asteya pratisthayam sarva ratna upasthanam
)”.
When you take from someone without permission you are saying that you do not have enough.
This feeling of lack of then becomes the reality. 

When you covet, you look outside yourself for fulfillment, not realizing that everything that you need is already there within you, waiting to be revealed.
Non stealing doesn’t mean only material things, it is the inclination to take anything from someone else to get what you want, be it intellectual, behavioral, or material.
Give credit where credit is due, learn to cultivate opposite thoughts when you yearn for things you feel you don’t have. Think about all you have to be grateful for. Extend kindness where it is needed and give freely from you wealth of good will.
Mastering an awareness of all the jewels you possess will uncover a life of satisfaction and pure joy that has always been there waiting!

 

DSY Babysitter On Call
Justice Brown

We are happy to announce that Justice Brown is our new babysitter on call for attending classes at DSY.  
She is an upcoming freshman, who is also a student athlete. Justice has experience with babysitting and enjoys helping others. 
She would be happy to entertain your children while you enjoy 
DSY Featured Class for September
Pilates
$5.00 Drop In

The DSY featured monthly classes give us an opportunity to highlight different styles and levels of Yoga that we feel would be an important addition to anyones yoga practice!
The class being featured this month is Pilates. 
This class is scheduled on Wednesdays at
5:25 p.m. and Saturdays at 10:30 a.m.
Strengthening the core muscles not improves your yoga practice but also the quality of life, as you need core muscles for all movements of the upper and lower body.
Please inform the front desk that are participating in the $5.00 drop in featured class special!

                 Emily’s Corner           
        

                           3 Training Tips for Fat Loss
 

                                      1) Resistance Training.

A study published in the “European Journal of Applied Physiology” showed that a circuit training protocol of 12 sets in 30 minutes raised metabolism for 38 hours post workout. Translation: you’re burning more calories at a faster rate for an extended period of time long after the workout is over.
So hit the weights to rev up the engine and ramp up the fat loss.

2) Interval Training

A study published in the July 1994 journal “Metabolism”, showed that HIIT (high intensity interval training) up regulates the fat burning enzymes. When compared to a group that did endurance training only, the interval training group had a 9 times greater fat loss and did so in less amount of time.
So put some periodic high energy bursts in your workout to stimulate fat loss.

3) Loss Sleep

Chronic sleep deprivation may lead to weight gain researchers say.
Apparently the appetite regulation center in the brain gets activated by turning up the hunger hormones.
The University of Chicago School of Medicine conducted studies on sleep deprived men and they discovered an increase in hunger and especially cravings for carbohydrates such as bread, pasta, cakes, ice cream and candy. Optimal sleep time is 7 to 8 hours. So snooze and win.

Be sure to consult with a qualified healthcare provider prior to starting an exercise program.


Wanting to practice Yoga but concerned about the cost? 
DSY HAS DISCOUNTED MEMBERSHIPS to suit every budget!
We offer an Introductory Special for new students where for only $10.00 you can take 10 classes within 10 days.

Monthly Unlimited auto pay for single membership is $76.00

Group rate discounts for monthly unlimited.
Group of 2 $67.00 per person
Group of 3 $52.00 per person
Group of 4 $41.00 per person
All group fees using auto draft will earn an extra 5% discount!
Monthly Unlimited means you can join in on all the classes on our schedule as many times as you wish!

The discounted packages for Aerial Yoga
Package of 4 classes $70.00
Auto draft package of 4 classes $60.00
Packages expire in 6 months. Classes do not have to be taken consecutively.
For more information please visit our website at www.dianasschoolofyoga.com, contact Diana at diana@dianasschoolofyoga.com or call 817-909-6544

September Pose of the Month
Uttanasana/Standing Forward Bend

 

From standing, inhale lift arms overhead, exhale soften the knees folding forward, keeping the upper body in contact with the lower body, (This contact protects the lower back and hips from injury as well as allows the body to gradually and effectively master the pose).
To move deeper into this pose slowly begin to straighten the knees without losing the imprint of the first contact. Breathe calmly as you enjoy the stretch!

Copyright © *|CURRENT_YEAR|* *|LIST:COMPANY|*, All rights reserved.
*|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|*

Our mailing address is:
*|HTML:LIST_ADDRESS_HTML|* *|END:IF|*

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list

*|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*