DSY Newsletter | Diana's School of Yoga

Check out the DSY Monthly Newsletter for health and yoga related news, tips and special events! You can also subscribe to our Newsletter and receive it monthly to your email inbox.

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Perfection of Posture Controls Prana
November 2020

Yoga Sutra 2.49
2.49 By gaining perfection in posture, the control of breath or prana is achieved.
(tasmin sati shvasa prashvsayoh gati vichchhedah pranayamah)
The body, mind and spirit function at the highest level when in balance. As Yoga is an arts as well as a scientific discipline there are steps if followed can lead to enlightenment.
First gain control of the body through perfection of asana or postures. This perfection of posture allows prana or life force found in the control of inhalation and exhalation removes duality, so we are no longer doing yoga we are yoga!

The DSY Online 21 Day Yoga Bootcamp
Nov 9th – Nov 30

The Yoga Bootcamp is a 21 day online live event where we follow a Panchakarma modal to detox mind, body and spirit through 5 techniques.
Detoxing Yoga practice Mon – Fri 6:00 a.m. – 7:00 a.m.
Whole foods cleansing diet
Sweat Therapy
Journaling
Pranayama/Breath Therapy
This event is scheduled for Nov 9th until Nov 30th.
Early registration is $45.00 and Event fee after Nov 4th is $55.00.
The bootcamp starts very basic. Each week the 5 Pacha Karma techniques become more advanced with the basic options still available so that anyone can participate in entirety.

Free Meditation Class Online
Extended until the end of December

In this present moment of stress and uncertainty Meditation is more important than ever before.
Meditation has been proven to reduce stress, control anxiety, induce better sleep, increase self awareness and kindness.
Because of these and many other benefits DSY will be offering a free online meditation class, Night Time Yoga and Meditation every Tuesday at 8:00 p.m. – 9:00 p.m.
The meditation class has been extended to the End of December.
Sign up for your class at diana@dianasschoolofyoga.com under the Online Classes link.
To make sure you receive your Zoom codes in time you can text me at 817-909-6544.
This class, Night time Yoga and Meditation will feature a short yoga sequence, designed to help mind body and spirit allowing you to enjoy a better sleep!
You must book your class in advanced to receive the Zoom Code for this Free online class.

Online Holiday Announcement

We will have a free online Family Yoga Practice on Friday November 27th at 12:00 noon.
Register for your space at www.dianasschoolofyoga.com
The Zoom Codes are sent 30 minutes before start class time.
If you would like to receive your code sooner text me your email address at 817-909-6544.

Emily’s Corner

Emily is available to teach private Aerial Yoga Class at our yoga studio starting immediately.
Aerial Yoga utilizes parachute swings with handles to move your yoga practice to the next level.
It is a wonderful way to achieve spinal decompression.
The versatility of the swing allows the session to be a restorative or highly vigorous practice.
It has been proven to assist in weight loss and enhance your regular yoga practice.
These private sessions must be scheduled with Emily at www.EmilyMaywellness.com.
1 hour private session is $90.00,
90 minute private session $135.00
Small group1 hour private session is $200.00
You cannot participate if you have been sick recently, exposed to Covid-19, or have a temperature of 100.4 degrees or higher.
You will be required to wear a mask entering and leaving the studio.
Mask wearing during class is not mandatory but encouraged as we practice social distancing.
You will need to bring your own towel, mat and water.

Pose of the Month for November
Virabhadrasana/Warrior One

Stand at the back of the mat. Inhale bring your arms up overhead, exhale take a giant step forward dropping the back heel straight down having the hip, knee and foot are all lined up in the same forward direction.
If you can’t drop the heel all the way down, step the back foot forward in small increments until you can.
Inhale then exhale bend the front knee as much as needed.
To release exhale, bend the knee, inhale step back. Repeat on the opposite side.
This version of Warrior One protects the knees as they won’t torque if the hip and knee are in the same alignment.