Drink This Not That
Is Your Drink Making You Fat?
Stop Drinking Your Calories
• Liquid calories have little satiety power meaning they do not satisfy hunger which subsequently leads to higher calorie intake.
• The artificial sweetener aspartame has been shown to cause weight gain.
• It takes longer to eat calories than drink them therefore the feedback mechanism where the stomach communicates to the brain “I’m full” has ample time to kick in while chewing your food
Drink This ‐ Minute Maid Fruit Falls Tropical 5 calories
1 g sugars
Not That ‐ Capri Sun Roaring Waters 30 calories
8 g sugars
Drink This ‐ Ocean Spray White Grapefruit 100% Juice (8 oz) 90 calories
17 g sugars
Not That ‐ Arizona Kiwi Strawberry (23.5 oz can) 360 calories
84 g sugars
Drink This ‐ Double Espresso Macchiato 15 calories
0 g fat
Not That ‐ Large Caffe Latte 190 calories
7 g fat
Drink This ‐ Dannon Light & Fit Strawberry Banana Smoothie 70 calories
12 g sugars
Not That ‐ Stonyfield Farm Organic Wild Berry Smoothie 150 calories
25 g sugars