Free Meditation Class Online
Extended until the end of December
In this present moment of stress and uncertainty Meditation is more important than ever before.
Meditation has been proven to reduce stress, control anxiety, induce better sleep, increase self awareness and kindness.
Because of these and many other benefits DSY will be offering a free online meditation class, Night Time Yoga and Meditation every Tuesday at 8:00 p.m. – 9:00 p.m.
The meditation class has been extended to the End of December.
Sign up for your class at firstname.lastname@example.org under the Online Classes link.
To make sure you receive your Zoom codes in time you can text me at 817-909-6544.
This class, Night time Yoga and Meditation will feature a short yoga sequence, designed to help mind body and spirit allowing you to enjoy a better sleep!
You must book your class in advanced to receive the Zoom Code for this Free online class.