Classes offered 7 days a week


Holiday Schedule

11/24 Thanksgiving Day Closed All Day
11/25 Free Family Yoga Day 12:00 p.m. This will be the only class for this date.  
Regular schedule resumes 11/25 Saturday.
12/24 Saturday and 12/25 Sunday Closed All Day
12/31 Sunday Closed All Day
Regular Schedule resumes 01/01

Holiday Challenge is Back! 11/25

In the spirit of the season join us at DSY for our Holiday Challenge. Although the holidays are times of great joy with friends and family stress and anxiety is more than a reality for many. DSY has a proven means to stay balanced by finding space to keep your Yoga Practice with the holiday incentive of the Holiday Challenge!
Points will be awarded for each and every class or event attended during the Holiday ChallengePoint Schedule:
1 hour class 1 point
75 minute class 2 points
1 hour Free Family Yoga Class Friday 11/25 2 points
1 Hour Thai Yoga Bodywork 3 points
90 minute Thai Yoga Bodywork 4 points
2 hour Thai Yoga Bodywork 5 points

1st Place  1 hour Private Session for you and up to 5 friends  
2nd Place 1 hour Thai Yoga Bodywork session
3rd Place 1 year Yoga Journal subscription 
Sign Up Sheet starts Sunday 11/12


Sun 9:00 a.m. Aerial Yoga*  3:00 p.m. Hot Yoga*
Mon 12:00 p.m. Variety Yoga   5:25 Yoga Plus 6:30 p.m. Yin Yoga*
Tues 12:00 p.m. Variety Yoga  5:25 Traditional Yoga  6:30 p.m. Vinyasa Flow
Wed 12:00 p.m. Variety Yoga  5:25 p.m. Pilates 6:30 p.m. Yin Yoga*
Thurs 12:00 p.m. Variety Yoga 5:25 Traditional Yoga  6:30 p.m. Vinyasa Flow
Fri 12:00 p.m. Variety Yoga
Sat 8:00 a.m. Gentle Yoga with Guided Meditation 9:15 a.m. Traditional Yoga 10:30 a.m. Vinyasa Flow 
Sun 3:00 Hot Yoga
Aerial Yoga has separate fee options from the regular  monthly schedule. 
All classes with this symbol * are 1 hour and 15 minutes long
The 7:35 p.m. Restorative Yoga class has not returned to the schedule due to low attendance before the pandemic. If you would like to see that class brought back out after the 6 week full schedule trail.


“Diana has the true spirit of gratitude and offers a lovely peaceful space for yoga. It is my pleasure to know her and she’s really FUN….as an added bonus!”  

Tawni M.

“Five Stars! Love this place, the variety of classes, unique offerings, such as aerial yoga, Diana’s spirit of caring for each student, all for great prices…I can’t say enough!”

Vicki G.

“How many times should I say that Miss Diana is the best yoga teacher in the world. Dear yogis from DFW: just go, try and love”


“This is a very awesome place. It’s relaxing, everyone is friendly and they are very helpful. The tea that is prepared is amazing. I’m glad I found out about this place.”

Shenita M.

“Great and knowledgeable yoga instructors”

Shawna G.

“Aerial Yoga is an incredibly magical experience. Thanks to Groupon, I found this little gem, tucked away in Grand Prairie. The facility is lovely with calming natural light a very zen log-cabin feel. Diana is so warm and welcoming, hosting a complimentary tea party on Saturdays before Aerial Yoga classes. I’m so happy I found this place!”

Phu P.