Aerial Yoga Master Class and Level 1 Teacher Training Saturday April 1st
|Aerial Yoga is our featured class this month!|
All class option fees will have a 10% discount per person.
Ask for discount at the front desk or call 817-909-6544 to get it set up.
Why Aerial Yoga?
Some of the benefits include:
Suspended above the ground allows gravity to facilitate deeper stretches and spinal decompressions.
There are acupressure benefits from swing compression as the body comes in contact with the materials of the silks.
Develops kinesthetic awareness.
Develops the vestibular system responsible for balance
Strengthens forearms and hand grip – good for carpal tunnel
Brings out the child-like playfulness we often get away from.
The Aerial Swings gives more space for the joints and spine making many yoga poses more accessible.
Spring 3 Week Yoga Boot Camp
|DSY Spring Boot Camp will open for registration April 10th. This event offers a 3 week transformative journey to the Self., utilizing 5 practices based on Ayurvedic principles|
New Student Orientation will be a Zoom only class Sunday April 23rd.
The 3 Week Boot Camp begins Monday April 24th and ends Friday May 5th.
The Boot Camp follows an Ayurvedic system, of Panchakarma, meaning 5 Ways, where there is reset of mind, spirit and body
This approach releases old patterns that allows for the reset
New paths are formed that ican mprove health, mental and physical accurity and the means to increase the quality of life.
The Panchakarma or 5 practices that will be used are;
1) Monday – Friday 6:00 a.m. – 7:00 a.m. Detox Yoga practice
2) A diet based on an ancient cleansing method.s and whole foods
3) Breath work/Pranayama
4) Sweat Therapy
5) Daily Journaling
This boot camp is designed to move progressively through basic adaptation to a final advance sequence. The progression through the 5 Ways is at each person’s pace ensuring complete confidence throughout the bootcamp.
This allows students to fully participate in all aspects of the Boot Camp where they are comfortable.
The Boot Camp will be live streamed through Zoom and in person at our studio.
Boot Camp Orientation Sunday April 23rd Zoom Only
Time: 6:00 a.m. – 7:00 a.m.
Bootcamp Dates Monday April 24th – Friday May 5th.
Location: In person at DSY Studio 925 W. Pioneer Pkwy Ste K and live streamed through Zoom
Early Bird registration begins Sunday April 9th – Saturday April 15th
Fee: current members $45.00
Non Members $105.00
Regular registration begins Sunday April 16th
Fee: current members $55.00
non members $115.00
Zoom Only Rates
Fees current members $35.00
non members $85
Register at the DSY studio or online at www.dianasschoolofyoga.com
**DSY will be closed Sunday April 9th for Easter. Regular Schedule will resume Monday April 10th**
WE LOVE DSY!!
“Diana has the true spirit of gratitude and offers a lovely peaceful space for yoga. It is my pleasure to know her and she’s really FUN….as an added bonus!”
“Five Stars! Love this place, the variety of classes, unique offerings, such as aerial yoga, Diana’s spirit of caring for each student, all for great prices…I can’t say enough!”
“How many times should I say that Miss Diana is the best yoga teacher in the world. Dear yogis from DFW: just go, try and love”
“This is a very awesome place. It’s relaxing, everyone is friendly and they are very helpful. The tea that is prepared is amazing. I’m glad I found out about this place.”
“Great and knowledgeable yoga instructors”
“Aerial Yoga is an incredibly magical experience. Thanks to Groupon, I found this little gem, tucked away in Grand Prairie. The facility is lovely with calming natural light a very zen log-cabin feel. Diana is so warm and welcoming, hosting a complimentary tea party on Saturdays before Aerial Yoga classes. I’m so happy I found this place!”