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Yoga For Everyone

Regardless of your age, weight, strength, flexibility or experience, yoga is for you. DSY offers a peaceful, compassionate, joyful, non-judgmental environment for your yoga practice.

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Classes For Everyone

DSY offers everything from Aerial Yoga to Restorative yoga but we also have Pilates classes and special events which range from Boot Camps to Salsa Dancing and Percussion Classes!

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Thai Yoga Therapy or Private Yoga

DSY also offers Private Yoga sessions and Thai Yoga Therapy which is not only a massage unlike any other but is recognized as a treatment for a wide variety of ailments.

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ABOUT DSY

Our goal at Diana’s School of Yoga is to introduce and guide you through the art and ancient discipline of yoga. We have yoga…

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SPECIAL EVENTS

DSY always offers a variety of special events. From salsa dancing to yoga boot camps, we love to keep your practice fun, exciting and…

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NEWSLETTER

Check out the DSY Monthly Newsletter for health and yoga related news, tips and special events! You can also subscribe to our Newsletter and…

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DSY ANNOUNCEMENTS

 

 Aerial Yoga is back at DSY by popular demand with a new day and time!

We will have a Master Class Friday January 12th at 5:15 p.m. that will get us back in the swing so to speak.
Emily May is back as the instructor and in this first class she will be getting us refreshed on how to best perform the mechanics of this class and safety rules.
Aerial Yoga has been described as Yoga times 10. Not because it is more difficult but rather due to the increased effects gained by being suspended in the hammock. Being supported in this way allows more flexibility, greater strength and core training and decompression and lengthening of the spine.
In order to take the class you will need to reserve your spot online at our website or at the studio.Aerial Yoga Master Class
Date: Friday January 12
Time:  5:15 p.m. – 6:30 p.m.
Fee:    $20.00
Location: Diana’s School of Yoga 925 W. Pioneer Pkwy Ste K Grand Prairie TX 75051The weekly Aerial Yoga class will be every Friday starting January 19th at 5:15 p.m. to 6:30 p.m.
Aerial Yoga Fees:
Drop In               $20.00
4 Class Package $70.00
4 Class Package Auto draft $60.00
(Classes must be reserved prior to joining the class)

 

Winter Ayurveda Workshop with Kat Dinh
Saturday 2/03/18

Are you ready to get back to focusing on health and self care for the New Year?
Interested in what Ayurveda is and how it can help you live your most balanced and highest life?
Or maybe you’re read to kick those Winter blues this year.

A workshop based on the principles of Ayurveda and focused on maintaining whole being wellness in the Winter season. Students will learn easy and practical ways to incorporate Ayurveda, nutrition, yoga asana, breath work, and self care routines that will:
– reveal your unique constitution
– burn off excesses
– energize the body, mind & spirit
– empower your intuitive inner healing
– bring you back to balance
– improve immunity
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SESSION #1 (includes organic tea & handouts):
1:00-2:15am
Energizing Pranayama & Heated Yoga Practice
Fire up the body and our digestive systems with an energizing Pranayama (breath work) and yoga practice. Using breath, specific yoga postures, and drishti (gaze), we will get warmed up internally, and burn off excesses to improve immunity. You will feel lighter, energized, joyful and ready to conquer the new year!
Pranayama handout to be emailed to you.

2:15am-2:30am
Break for Tea + Q&A

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SESSION #2 (includes organic tea, snacks & handouts):
2:30am-3:30pm
Intro to Ayurveda
Determine your own constitution, which will empower your intuitive healing. An introduction to Ayurveda talk includes deciphering what’s best for your constitution, daily self care practices to maintain balance, specific nutrition for Winter, and how to improve immunity in the Winter season.
Handouts on food & self care available to be taken home, and will also be emailed to you.
3:30pm-4:00pm
Q&A / Ayurvedic Tea & Snacks
Students will have the opportunity to ask questions while enjoying snacks and Ayurvedic tea specific to the Winter season.

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When: Saturday, February 3rd 2018 1:00am-4:00pm
Where: Diana’s School of Yoga
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SESSION #1 includes Tea + Handouts: $20
SESSION #2 includes Tea/Snacks + Handouts: $25

 

Wanting to practice Yoga but concerned about the cost?
DSY HAS DISCOUNTED MEMBERSHIPS to suit every budget!

We offer an Introductory Special for new students where for only $10.00 you can take 10 classes within 10 days.

Monthly Unlimited auto pay for single membership is $76.00

We also offer group rate discounts for monthly unlimited.
Group of 2 $67.00 per person
Group of 3 $52.00 per person
Group of 4 $41.00 per person
Monthly Unlimited means you can join in on all the classes on our schedule as many times as you wish!

For more information please visit our website at www.dianasschoolofyoga.com or contact Diana at diana@dianasschoolofyoga.com or call 187-909-6544

 

 

 

WE LOVE DSY!!

“Diana has the true spirit of gratitude and offers a lovely peaceful space for yoga. It is my pleasure to know her and she’s really FUN….as an added bonus!”  

Tawni M.

“Five Stars! Love this place, the variety of classes, unique offerings, such as aerial yoga, Diana’s spirit of caring for each student, all for great prices…I can’t say enough!”

Vicki G.

“How many times should I say that Miss Diana is the best yoga teacher in the world. Dear yogis from DFW: just go, try and love”

Agnes

“This is a very awesome place. It’s relaxing, everyone is friendly and they are very helpful. The tea that is prepared is amazing. I’m glad I found out about this place.”

Shenita M.

“Great and knowledgeable yoga instructors”

Shawna G.

“Aerial Yoga is an incredibly magical experience. Thanks to Groupon, I found this little gem, tucked away in Grand Prairie. The facility is lovely with calming natural light a very zen log-cabin feel. Diana is so warm and welcoming, hosting a complimentary tea party on Saturdays before Aerial Yoga classes. I’m so happy I found this place!”

Phu P.