Diana’s School of Yoga is presenting an online Teardrop Support Cushions Master class Thursday 10/15.  This class will guide you through the use and benefits of its wonderful design and ability to allow deep passive stretching for body.  The Teardrop support cushion allows the release of your upper back, support the mid back and traction of the lower spine.The overall effect frees all areas of the body, as the Teardrop conforms to the curves of the body through it’s unique design and buckwheat hull filing. The use of the Teardrop relaxes mind, spirit and body to a deeper level than any other bolster out there. This class will consist of detailed instructions on the varied usages of the teardrop, sequence design and stick figures so that you will be able to replicate what was taught in the class from the comfort of your own home.  Date: Thursday 10/15 Time:   6:00 p.m. – 7:30 p.m.  Where: online booking through www.dianasschoolofyoga.com  Class Fee: $20.00 Teardrop Cost: Discount is available based on number of orders. Usual cost is around $40.00 including shipping. Once we know how many orders the exact cost will be passed on to those who order the bolster. Teardrop Support Cushions are available to be purchased separately from this Master Class.

The New DSY online and Yoga on the Green Class Schedule

As many of you have headed back to work, our online schedule is being adjusted to respond to the needs of the community.
If you are enjoying the online and/or Yoga on the Green classes, vote with your attendance and referrals to keep them on the schedule.
Starting Tuesday 9/8 we will begin the new schedule seen below;

Sundays  7:00 a.m. – 8:00 a.m. Yoga on the Green (outside the yoga studio)
Sundays 3:00 p.m. online Detox Yoga 
Mondays, and Wednesdays online at 12:00 noon Variety Yoga
Mondays, and Wednesday  6:30 p.m. online Traditional Yoga
Tuesday  8:00 p.m. Free Class, online Night Time Yoga and Meditation
Saturdays 7:00 a.m. – 8:00 a.m. Yoga on the Green (outside the yoga studio)
Saturdays Online
8:00 a.m. online Gentle Yoga with Guided Meditation
9:30 a.m. online Traditional Yoga 
11:00 a.m. online Power Yoga

Fees: $10.00 online drop in
           $45.00 online monthly unlimited

Yoga on the Green classes will be held outside the DSY studio.
These outdoor classes will require social distancing allowing for only 10 students maximum.
You are required to book the class before you take any online or outdoor classes. Make sure you use the online class link for class fees.
Masks are required for the outdoor Yoga on the Green.
You will also be required to bring your own mat and I would suggest a blanket to lay your mat on.  
You will need to bring your own water bottles and towels as well as any support needed such as blocks or straps.
Register or book your classes at www.dianasschoolofyoga.com on the online class link or at Diana’s School of Yoga on MindBody Online.

Free Meditation Class Online Starting Tuesday 9/8