Classes offered 7 days a week
Yoga For Everyone Classes For Everyone Thai Yoga Therapy or Private Yoga

Yoga For Everyone

Regardless of your age, weight, strength, flexibility or experience, yoga is for you. DSY offers a peaceful, compassionate, joyful, non-judgmental environment for your yoga practice.

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Classes For Everyone

DSY offers everything from Aerial Yoga to Restorative yoga but we also have Pilates classes and special events which range from Boot Camps to Salsa Dancing and Percussion Classes!

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Thai Yoga Therapy or Private Yoga

DSY also offers Private Yoga sessions and Thai Yoga Therapy which is not only a massage unlike any other but is recognized as a treatment for a wide variety of ailments.

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ABOUT DSY

Our goal at Diana’s School of Yoga is to introduce and guide you through the art and ancient discipline of yoga. We have yoga…

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SPECIAL EVENTS

DSY always offers a variety of special events. From salsa dancing to yoga boot camps, we love to keep your practice fun, exciting and…

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NEWSLETTER

Check out the DSY Monthly Newsletter for health and yoga related news, tips and special events! You can also subscribe to our Newsletter and…

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DSY ANNOUNCEMENTS

Teardrop Support Cushion Master Class Online                      
Thursday, October 15

Diana’s School of Yoga is presenting an online Teardrop Support Cushions Master class Thursday 10/15. 
This class will guide you through the use and benefits of its wonderful design and ability to allow deep passive stretching for body. 
The Teardrop support cushion allows the release of your upper back, support the mid back and traction of the lower spine.The overall effect frees all areas of the body, as the Teardrop conforms to the curves of the body through it’s unique design and buckwheat hull filing.
The use of the Teardrop relaxes mind, spirit and body to a deeper level than any other bolster out there.
This class will consist of detailed instructions on the varied usages of the teardrop, sequence design and stick figures so that you will be able to replicate what was taught in the class from the comfort of your own home. 

Date: Thursday 10/15
Time:   6:00 p.m. – 7:30 p.m. 
Where: online booking through www.dianasschoolofyoga.com 
Class Fee: $20.00

Teardrop Cost: Discount is available based on number of orders. Usual cost is around $40.00 including shipping. Once we know how many orders the exact cost will be passed on to those who order the bolster.
Teardrop Support Cushions are available to be purchased separately from this Master Class.
 

The New DSY online and Yoga on the Green Class Schedule

As many of you have headed back to work, our online schedule is being adjusted to respond to the needs of the community.
If you are enjoying the online and/or Yoga on the Green classes, vote with your attendance and referrals to keep them on the schedule.
Starting Tuesday 9/8 we will begin the new schedule seen below;

Sundays  7:00 a.m. – 8:00 a.m. Yoga on the Green (outside the yoga studio)
Sundays 3:00 p.m. online Detox Yoga 
Mondays, and Wednesdays online at 12:00 noon Variety Yoga
Mondays, and Wednesday  6:30 p.m. online Traditional Yoga
Tuesday  8:00 p.m. Free Class, online Night Time Yoga and Meditation
Saturdays 7:00 a.m. – 8:00 a.m. Yoga on the Green (outside the yoga studio)
Saturdays Online
8:00 a.m. online Gentle Yoga with Guided Meditation
9:30 a.m. online Traditional Yoga 
11:00 a.m. online Power Yoga

Fees: $10.00 online drop in
           $45.00 online monthly unlimited

Yoga on the Green classes will be held outside the DSY studio.
These outdoor classes will require social distancing allowing for only 10 students maximum.
You are required to book the class before you take any online or outdoor classes. Make sure you use the online class link for class fees.
Masks are required for the outdoor Yoga on the Green.
You will also be required to bring your own mat and I would suggest a blanket to lay your mat on.  
You will need to bring your own water bottles and towels as well as any support needed such as blocks or straps.
Register or book your classes at www.dianasschoolofyoga.com on the online class link or at Diana’s School of Yoga on MindBody Online.

Free Meditation Class Online Starting Tuesday 9/8

In this present moment of stress and uncertainty Meditation is more important than ever before.
Meditation has been proven to reduce stress, control anxiety, induce better sleep, increase self awareness and kindness.
Because of these and many other benefits DSY will be offering a free online meditation class, Night Time Yoga and Meditation every Tuesday at 8:00 p.m. – 9:00 p.m. starting 9/8 through 9/29.
Sign up for your class at diana@dianasschoolofyoga.com under the Online Classes link.
To make sure you receive your Zoom codes in time you can text me at 817-909-6544. 
This class, Night time Yoga and Meditation will feature a short yoga sequence, designed to help mind body and spirit allowing you to enjoy a better sleep!
You must book your class in advanced to receive the Zoom Code for this Free online class.

WE LOVE DSY!!

“Diana has the true spirit of gratitude and offers a lovely peaceful space for yoga. It is my pleasure to know her and she’s really FUN….as an added bonus!”  

Tawni M.

“Five Stars! Love this place, the variety of classes, unique offerings, such as aerial yoga, Diana’s spirit of caring for each student, all for great prices…I can’t say enough!”

Vicki G.

“How many times should I say that Miss Diana is the best yoga teacher in the world. Dear yogis from DFW: just go, try and love”

Agnes

“This is a very awesome place. It’s relaxing, everyone is friendly and they are very helpful. The tea that is prepared is amazing. I’m glad I found out about this place.”

Shenita M.

“Great and knowledgeable yoga instructors”

Shawna G.

“Aerial Yoga is an incredibly magical experience. Thanks to Groupon, I found this little gem, tucked away in Grand Prairie. The facility is lovely with calming natural light a very zen log-cabin feel. Diana is so warm and welcoming, hosting a complimentary tea party on Saturdays before Aerial Yoga classes. I’m so happy I found this place!”

Phu P.